2.15.2018

FUNday

AMRAP in 22min of:
 Building RUN (400mish)
 10 Pull-UPs
 20 Push-UPs 

2.14.2018

Thursday


Every 4min for 24min (6 Rounds) complete:
  3 Dealifts
  3 Power Cleans
  3 Front Squats
  3 Jerks

*Start light and add weight each Round



Erin Jackson is competing in her 1st Winter Olympic Games in Pyeongchang.
SHE JUST STARTED SKATING ON ICE IN 2016.


2.13.2018

Wednesday

21-15-9 reps for TIME of:
  Snatches*
  Box Jumps

*ask your coach about weight

To Hustle Smarter, Know Your Peak Hours

2.12.2018

Tuesday

Today's WOD comes straight from www.crossfit.com 

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps


Try to increase the load on each of the 15 reps.


Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk


2.11.2018

Monday

5 Individually TIMED Rounds of:
 100m Sprint
 10 1arm KB Squat Clean Thrusters
 15 KB Swings
 100m Sprint


RX KB= 53/35
Rest 2 minutes between Rounds

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com 
  1. Start your day with a task completed.
  2. You can't go it alone.
  3. Only the size of your heart matters.
  4. Life's not fair. Drive on!
  5. Failure can make you stronger.
  6. You must dare greatly.
  7. Stand up to the bullies.
  8. Rise to the occasion.
  9. Give people hope.
 10. Never, ever quit!