FUNday

DO Work!

Thursday

Play in the SNOW!

Wednesday

EMOM for 16min Complete:

   1st 20 Hollow Rocks

  2nd 10 Jumping Lunges

  3rd 10 Athletic Burpees 

  4th 20 Squats

*Total- 4 Sets of each movement 

Disabled South Carolina Deputy Fighting for Health Benefits

Retired Lexington County Sheriff's Deputy Eddie Richardson, whose career was cut short by an on-duty crash, is fighting for health benefits as he continues to recover. 

A Go Fund Me account is set up to help care for his family: https://www.gofundme.com/3mjnh7-caring-is-sharing  

Tuesday

AMRAP in 15min of:

    9 Deadlifts (155/100)

  12 Push-UPs 

  15 Box Jumps

One word to ban to achieve new year's resolutions