12.21.2017
12.20.2017
Thursday
“Sally UP - Sally DOWN”
then...
ANNIE
50-40-30-20-10 for TIME of:
Double Unders
Situps / Hollow Rocks
5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN
5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN
12.19.2017
Wednesday
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
12.18.2017
Tuesday
AMRAP in 10min of:
7 Bench Press (135/45)
21 Double Unders
REST 10min
AMRAP in 10min of:
7 Knees-2-Elbows
21 Squats
