12.21.2017

12.20.2017

Thursday

“Sally UP - Sally DOWN”

     then...

ANNIE
50-40-30-20-10 for TIME of:
  Double Unders 
  Situps / Hollow Rocks

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting 
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN


12.19.2017

Wednesday

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.



12.18.2017

Tuesday

AMRAP in 10min of:
  7 Bench Press (135/45)
 21 Double Unders 

    REST 10min

AMRAP in 10min of:
  7 Knees-2-Elbows
 21 Squats 



12.17.2017

Monday

AMRAP in 19min of:
  8 Burpee Box Jumps (20")
  9 Power Cleans (95/65)
11 Calorie Row