11.23.2017

FUNday

“Jackie”

For TIME...
 1,000m Row
 50 Thrusters (45/35 bar)
 30 Pull-UPs

11.21.2017

Wednesday

4 Rounds of:
7 Front Squats followed immediately by 13 Back Squats

*Using a running clock, complete a Round every 3min

      then...

Tabata:
 Mt. Climber
 Hollow Rocks 





11.20.2017

Tuesday

Bench Program

   then...

AMRAP in 20min of:
  400m RUN
  10 Toes-2-Bar
  Farmers Carry Shuttle (AHAP)





11.19.2017

Monday

"DT"
5 Rounds for TIME of:
  Deadlift, 12 reps
  Hang Power Clean, 9 reps
  Push Jerk, 6 reps
RX= 155 lbs. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.