10 Rounds for TIME:
10 Medball Cleans
5 Chin-UPs
10 Wallballs
5 Ring Dips
10.19.2017
10.18.2017
10.17.2017
Wednesday
EMOM for 20min:
1st- 7 Pull-UPs
2nd- 7 Burpees (AFAP/unbroken)
3rd- 7 High Hang Muscle Snatch
4th- 7 GHD Situps
1st min pull-ups, 2nd burpees, 3rd snatches...
Lack of Sleep is Killing Us...
1st- 7 Pull-UPs
2nd- 7 Burpees (AFAP/unbroken)
3rd- 7 High Hang Muscle Snatch
4th- 7 GHD Situps
1st min pull-ups, 2nd burpees, 3rd snatches...
Lack of Sleep is Killing Us...
10.16.2017
10.15.2017
Monday
“Christine”
3 ROUNDS for TIME:
500m ROW
12 Deadlifts (bodyweight)
21 Box Jumps (24/20")
The Truth About Exercise and Calorie Burn
3 ROUNDS for TIME:
500m ROW
12 Deadlifts (bodyweight)
21 Box Jumps (24/20")
The Truth About Exercise and Calorie Burn