9.08.2017

JOE-Day


On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.

Our hearts go out to everyone that was involved in the incident, especially to the families of Joe Matuskovic and Larry Britton. 
They are missed, but not forgotten...


*Due to Hurricane Irma, Joe's Hero WOD will be postponed until next week



9.07.2017

Friday

5 Rounds for TIME of:
  10 Jumping Lunges
  20 KB Snatches (53/35, 10 R-L)
  200m RUN

Be SAFE & HELP those who need it!

9.06.2017

9.05.2017

Wednesday

"Diane" 

21-15-9 reps for time of:
  Deadlift 225/175
  Handstand Push-Ups

1) If you know what you are doing now is wrong. Stop doing it, even if you don't have something else lined up to take it's place.
2) Not making a decision, is a decision.
3) Deciding against integrity always comes with a significant, painful cost.
4) If integrity isn't an issue, and it comes down to your "Head" vs. your "Heart," always go with your Heart.
5) Don't artificially limited your options.
6) Set a Deadline.
7) The Happiness Formula

9.04.2017

Tuesday

"Cindy"

AMRAP in 20min of:
    5 Pull-ups
  10 Push-ups
  15 Squats