20 Box Squats
then...
In TEAMs of 2...
AMRAP in 20min:
20 Pull-UPs
50 Double Unders
20 Power Snatches (75/45)
Building Run
1* TEAM Member working at a time
Partition the reps as you wish
The Runs are completed together
Regular physical activity is the most important behavior that one can do to maintain brain and body health...
7.27.2017
7.26.2017
7.25.2017
Wednesday
20 Back Squats
then...
High Box Explosive Push-UPs
5 Rounds for Quality:
10 Supine Ring Row
10 Ring Push-UPs
10 GHD Back Extensions
then...
High Box Explosive Push-UPs
5 Rounds for Quality:
10 Supine Ring Row
10 Ring Push-UPs
10 GHD Back Extensions
7.24.2017
7.23.2017
Monday
20 Back Squats
then...
3 Rounds for TIME:
Building RUN
10 OH Lunges (45/25)
12 Pull-UPs
20 KB Swings (53/35)
20 KB Swings (53/35)