6.29.2017

FUNday

4 Rounds for TIME:
  20 Wallballs
  12 Pull-UPs



6.28.2017

Thursday

Alternate b/n movements E2M for 20min:
  Bench Press: 4-4-4-4-4
  Power Clean: 4-4-4-4-4

6.27.2017

Wednesday

4 Rounds for TIME:
  400m RUN
  12 Hang Snatches (75/55)
  12 Dips




6.25.2017

Monday

WOD: "Filthy 50" 

For TIME:
50 Box Jumps 24"
50 Jumping Pull-UPs
50 Kettlebell Swings 53/35
50 Lunges
50 Knees to Elbows
50 Push Press 45 lbs.
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders