6.01.2017

FUNday

AMRAP in 20min of:
  200m RUN
  20 Double Unders
  20 KB Swings
  20 Goblet Squats

RX= 53/35

5.31.2017

Thursday

4 Rounds for TIME of:
  10 Pull-UPs
  12 G2OH (45/25)
  20m OH Lunges (45/25)
  200m Run

5.30.2017

Wednesday

Back Squat: 10-4-4-4-4
Floor Presses: 4-4-4-4
Back Extensions: 10-10-10

5.29.2017

Tuesday

AMRAP in 18 min. of
  15 Box Jumps (20/18)
  12 Push Press  (75/55)
  10 Knees-2-Elbows