20 KB Swings
200m Run
20 KB 1arm Thrusters
200m Run
20 KB 1arm Snatches
200m Run
20 KB 1arm Push Press
200m Run
*RX= 53/35
5.25.2017
FUNday
3 Rounds for TIME:
20 KB Swings
200m Run
20 KB 1arm Thrusters
200m Run
20 KB 1arm Snatches
200m Run
20 KB 1arm Push Press
200m Run
*RX= 53/35
20 KB Swings
200m Run
20 KB 1arm Thrusters
200m Run
20 KB 1arm Snatches
200m Run
20 KB 1arm Push Press
200m Run
*RX= 53/35
5.24.2017
Thursday
BENCH: 5-4-3-2-2
GHD Situps: 10-10-10-10
Pendlay ROWS: 4-4-4-4
GHD Situps: 10-10-10-10
Pendlay ROWS: 4-4-4-4
HONORING LAW ENFORCEMENT
May 19, 2017
Law enforcement officers dedicate their lives to the precept that undergirds our country, our way of life, and our republic – respect for and adherence to the rule of law. They courageously propel themselves toward danger while others have the luxury of running from it, and they fight for the safety of others while putting their own lives at risk.
Since President Kennedy’s proclamation in 1962, we have celebrated Peace Officers Memorial Day each year on May 15. The full week is deemed National Police Week, where tens of thousands of law enforcement officers from across the world meet in Washington, DC, to honor those who made the ultimate sacrifice for our safety.
In honor of National Police Week, the House Judiciary Crime Subcommittee held a hearing to highlight the challenges our law enforcement officers face and examine ways in which Congress can best support our law enforcement officers all around the country. We were thankful to have Spartanburg Police Chief Alonzo Thompson from South Carolina join us as a witness at the hearing. Watch the clip below.
May 19, 2017
Law enforcement officers dedicate their lives to the precept that undergirds our country, our way of life, and our republic – respect for and adherence to the rule of law. They courageously propel themselves toward danger while others have the luxury of running from it, and they fight for the safety of others while putting their own lives at risk.
Since President Kennedy’s proclamation in 1962, we have celebrated Peace Officers Memorial Day each year on May 15. The full week is deemed National Police Week, where tens of thousands of law enforcement officers from across the world meet in Washington, DC, to honor those who made the ultimate sacrifice for our safety.
In honor of National Police Week, the House Judiciary Crime Subcommittee held a hearing to highlight the challenges our law enforcement officers face and examine ways in which Congress can best support our law enforcement officers all around the country. We were thankful to have Spartanburg Police Chief Alonzo Thompson from South Carolina join us as a witness at the hearing. Watch the clip below.
Our Congressman!
