AMRAP in 15min of:
10 Knees to Elbows
10 Wallballs
10 HR Push-UPs
10 Knees to Elbows
10 Wallballs
10 HR Push-UPs
1. They appreciate what they have
2. They avoid asking “what if?”
3. They stay positive
4. They disconnect
5. They limit their caffeine intake
6. They sleep
7. They squash negative self-talk
8. They reframe their perspective
9. They breathe
10. They use their support system