5.18.2017

FUNday

AMRAP in 15min of:
  10 Knees to Elbows
  10 Wallballs
  10 HR Push-UPs

1. They appreciate what they have
2. They avoid asking “what if?”
3. They stay positive
4. They disconnect
5. They limit their caffeine intake
6. They sleep
7. They squash negative self-talk
8. They reframe their perspective
9. They breathe
10. They use their support system


5.17.2017

Thursday

5 Rounds for TIME:
  10 Hang Cleans
  10 Front Squats
  10 Push Press

RX= 95/65
Fallen Brothers in Blue

5.15.2017

Tuesday


For time:
 30/25 Cal. Bike 
 20 Burpee Box jump-overs (30/24")
 10 Sandbag Cleans


5.14.2017

Monday

2017 Regional Event 2

21-15-9:
DB Snatches (80/55)
Ring Dips