In TEAMs of 2...
For TIME:
400m RUN
50 Toes-2-Bar
400m RUN
50 Pull-UPs
400m RUN
50 Tire Flips
400m RUN
4.27.2017
4.26.2017
Thursday
On a 2min interval for 20min:
10 Front Squats
*10 total sets, weight % will be determined by your coach
*10 total sets, weight % will be determined by your coach
4.25.2017
4.24.2017
4.23.2017
Monday
Complete 4 Rounds:
1 Round= 5 cycles of the complex below
•Power Clean
•Front Squat
•Push Press
•Back Squat
•Rack Jerk
Rest 2 minutes between Rounds
*Do not drop the weight. Stay connected throughout the round.
*BURPEE penalty for every time the bar is dropped
*Add weight each round and work up the heaviest weight possible.