4.27.2017

FUNday

In TEAMs of 2...

For TIME:
 400m RUN
 50 Toes-2-Bar
 400m RUN
 50 Pull-UPs
 400m RUN
 50 Tire Flips
 400m RUN

4.26.2017

Thursday

On a 2min interval for 20min:
  10 Front Squats

*10 total sets, weight % will be determined by your coach

4.24.2017

Tuesday

EMOM for 12min complete:
  EVEN: 20 Wallballs
   ODD: 20 Hollow Rocks

4.23.2017

Monday

Complete 4 Rounds:
1 Round=  5 cycles of the complex below

    •Power Clean
    •Front Squat
    •Push Press
    •Back Squat
    •Rack Jerk

Rest 2 minutes between Rounds

*Do not drop the weight. Stay connected throughout the round.
*BURPEE penalty for every time the bar is dropped
*Add weight each round and work up the heaviest weight possible.