3.02.2017

FUNday 17.2

WORKOUT 17.2 

AMRAP in12min of:
 2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
 Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.

M 50-lb. dumbbells
F 35-lb. dumbbells

Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

2.28.2017

Wednesday

5 Rounds of:
  5min ROW 
  5min Rest



2.27.2017

Tuesday

AMRAP in 7min of:
  10 Power Cleans (135/95)
  20 push-ups

2.26.2017

Monday

ReDO 17.1 or...

3 Rounds for TIME of:
  30 Box Jumps (24/20)
  15 Med-Ball Cleans (20/14)
  Building Run