21 Guns CrossFit
Making you a better person...
1.19.2017
FUNday
In TEAMs of 2, for TIME
:
20 Burpees
40 Pull ups
60 Wall Ball
80 Box Jumps
100 KB Snatches (53/35)
200 Double Unders
Honor through Respect
1.18.2017
Thursday
Every 2min for 20min alternate between
:
5
BOX Squats
5
Bent-Over-Rows
Law Enforcement Fatalities Hit Highest Level in Five Years
1.17.2017
Wednesday
4 Rounds for TIME
:
10 Toes-2-Bar
300m Run
20 KB Swings (53/35)
200m Run
1.16.2017
Tuesday
NO Excuses!
CrossFit Football Total
Complete the Following
:
·Power Clean – 1 Rep
·Squat – 1 Rep
·Bench Press – 1 Rep
·Deadlift – 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
1.15.2017
MLK Day
RUN
: 20min @ 70%
‹
›
Home
View web version