1.12.2017

FUNday


In TEAMs of 2, for TIME:

  50 Bench Presses (135/75)
  50 KB Swings (53/35)
  50 Front Squats (135/75)
  50 Partner Situps 





1.11.2017

Thursday

EMOM for 10min...   EVEN: 7 Burpee Pull-UPs
    ODD: 14 Box Jumps



Endlessly waiting until tomorrow. – The trouble is, you always think you have more time than you do.  But one day you will wake up and there won’t be any more time to work on the things you’ve always wanted to do.  And at that point you either will have achieved the goals you set for yourself, or you will have a list of excuses for why you haven’t.

1.10.2017

Wednesday

5 Rounds for TIME:
  100m Farmer's Carry (AHAP)
  200m Run
  20 KB Clean & Jerks (53/35)

1.09.2017

Tuesday

Back Squat: 8-8-5-5-3-3
GHD Situps: 10-10-10-10

Mobilize...


1.08.2017

Monday

AMRAP in 20min. of:
  200m Run
  10 Pull-UPs
  20 Double Unders
  10 1arm KB Snatches (70/53)