Building RUN
10 Rounds of "Cindy"
5 Pull-UPs
10 Pushups
15 Squats
Building RUN
12.08.2016
12.07.2016
12.06.2016
Wednesday
AMRAP in 20min of:
400m Run
20 Box Jumps
20 KB Swings (53/35)
400m Run
20 Box Jumps
20 KB Swings (53/35)
“To defeat an adversary who was your equal, maybe even your superior, it wasn’t necessarily enough just to give your all from start to finish. You had to master your opponent mentally. When the critical moment in a close race was upon you, you had to know something he did not—that down in your core you still had something in reserve, something you had not yet shown, something that once revealed would make him doubt himself, make him falter just when it counted the most. Like so much in life, crew was partly about confidence, partly about knowing your own heart.”
― Daniel James Brown, The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
