11.17.2016

FUNday

4 Rounds for TIME:
  Building Run
  10 Pull-UPs
  15 Box Jumps
  20 Wallballs

*25 minute cap

We wish all the best to our newlyweds!




11.16.2016

Thursday

Back Squat: 4-4-2-2
Close Grip Bench Press: 8-8-8-8
GHD Situps: 10-10-10

*Using a running clock, complete a set every 3 minutes. Take 5 minutes to warmup between movements. Mobilize while waiting for the next set to begin. 

Zaevion Dobson Is a Hero | By Eric Berry 

11.15.2016

Wednesday

EMOM for 12min Complete:
  EVEN- 20 KB Swings (53/35)
   ODD- 20 Hollow Rocks

It’s easy to become obese in America.



11.14.2016

Tuesday

AMRAP in 15min of:
  200m Run
  10 Hang Cleans
  10 Front Squats
  10 Push Press

*RX= 95/65




11.13.2016

Monday

3 Rounds For TIME:

  14 Deadlifts (225/155)
    7 Wall Walks