10.20.2016

FUNday

In TEAMs of 2...

2 Rounds for Time:
 400 Meter Run
    50 HR Push-UPs
 400 Meter Run
    50 KB Snatches (53/35)
 400 Meter Run
    50 Sit-Ups
 400 Meter Run
    50 Goblet Squats
 400 Meter Run
    50 Box Jumps (24/20)
 400 Meter Run
    50 Double Unders

*Complete the Runs together, partition the reps as you wish 






10.19.2016

Thursday

STRICT PRESS: 5-5-5-5
PUSH PRESS: 10-10-10

          then...

"Death by Pull-UPs"


10.17.2016

Tuesday

Weighted Step-UPs: 8-8-8-8
    
            then...

EMOM for 10min Complete:
   EVEN- 7 Burpee Box Jumps
     ODD- 10 GHD setups / 20 Hollow  


10.16.2016

Monday

AMRAP in 20min of:
  400m Run
  10 Pull-UPs
  20 Goblet Squats (53/35)
  30 Mt. Climbers