FUNday

TEAM WOD

Show UP at 2pm!

The 5 Types of Tactical Athletes and Their Fitness Demands

Thursday

AMRAP in 20min of:

  10 Toes 2 Bar

  20 KB Snatches (53/35)

  30 Double Unders

  400m Run

Fatigue Is All in Your Head

Wednesday

Bench Press: 5-3-3-2-2
Dips: 10-10-10-10
Turkish Get-UPs: 4-4-4-4

The Art of Making Excuses | Breaking Muscle

Tuesday

27-21-15-9 reps for TIME of:
  Wallballs (20/14)
   Hang Cleans (95/65)

Improve Your Pre WOD Focus

Monday

4 Rounds for TIME:
  10 Back Squats (135/95)
  20 Reverse Lunges
  30 Mountain Climbers

Choose to Be Grateful. It Will Make You Happier.