8.25.2016

FUNday

Every 5min for 20min Complete:
  Building Run
  10 Pull-UPs
  10 Push Press

Without work, without stress, without challenges, deadlines, and adversity, there’s no growth. There are some things in life we can only learn through crisis.

8.24.2016

8.22.2016

Tuesday

"Annie"

50-40-30-20 and 10 rep Rounds for TIME of:
  Double-Unders
  Sit-ups

Almaz Ayana won the gold medal in the 10,000 meters at the Summer Olympics on Friday with a blistering pace that obliterated the previous…



8.21.2016

Monday

3 Rounds for TIME of:
  Building Run
  12 Front Squats (115/85*)
  12 Pull-UPs
  20 Russian Twist (25/10*)



"If you find yourself in a fair fight, you didn't plan your mission properly." 
~ Colonel David Hackworth