AMRAP in 15min of:
200m Run
10 Hang Cleans
10 Front Squats
10 Push Press
RX= 95/65*
8.11.2016
8.10.2016
Thursday
It's all about the FUNDAMENTALS...
Today we'll focus on the 9 Foundational CrossFit Movements
Mandatory, Post WOD, TEAM Meeting at the No Wake Zone
Please bring 5 Non-Perishable Food Items for the Food Drive
8.09.2016
Wednesday
“CINDY FULL OF GRACE”
3 Cycles, For Time:
3 Rounds of "Cindy"*
10 Clean-and-Jerks (135/95 lbs)
*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”
3 Cycles, For Time:
3 Rounds of "Cindy"*
10 Clean-and-Jerks (135/95 lbs)
*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”
8.07.2016
Monday
Complete for TIME:
50-40-30-20-10 reps of
Double Unders
5-10-15-20-25 reps of
Push Press (95/65*)
50-40-30-20-10 reps of
Double Unders
5-10-15-20-25 reps of
Push Press (95/65*)
