5.26.2016

FUNday

4 Rounds for TIME of:
  20 In & Out Tire Flips 
  200m Run
  100m Farmers Carry (AHAP)
  200m Run



5.25.2016

Thursday

EMOM for 20min. complete:
  EVEN- 10 Box Jumps (24/20*)
   ODD- 10 Hang Snatches (95/65*)



5.24.2016

Wednesday

Power & Grace

4 Sets of 7/13 FS/BS*:
  7 Front Squats - 13 Back Squats (70% FS 1RM)

              then...

DB Bench Press*:
  5-5-5-5

*Complete a set every 3min

5.23.2016

Tuesday

4 Rounds for TIME:
 25 Double Unders
 200m Run
 25 KB Swings (53/35*)
 200m Run

tips to running faster and farther

5.22.2016

Monday

      "Cindy"

AMRAP in 20min of:
  5 Pull-ups
 10 Push-ups
 15 Squats