21 Guns CrossFit
Making you a better person...
5.26.2016
FUNday
4 Rounds for TIME of
:
20 In & Out Tire Flips
200m Run
100m Farmers Carry (AHAP)
200m Run
When it comes to fitness, grit counts more than genetics - The Washington Post - www.washingtonpost.com
5.25.2016
Thursday
EMOM for 20min. complete
:
EVEN
- 10 Box Jumps (24/20*)
ODD
- 10 Hang Snatches (95/65*)
5.24.2016
Wednesday
Power & Grace
4 Sets of 7/13 FS/BS*
:
7 Front Squats - 13 Back Squats (70% FS 1RM)
then...
DB Bench Press*
:
5-5-5-5
*Complete a set every 3min
How Being Tired Affects Your Thinking and Performance
5.23.2016
Tuesday
4 Rounds for TIME
:
25 Double Unders
200m Run
25 KB Swings (53/35*)
200m Run
8 Tips to Running Faster and Farther
5.22.2016
Monday
"
Cindy
"
AMRAP in 20min of
:
5 Pull-ups
10 Push-ups
15 Squats
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