FUNday

Just Show UP!

Your Training Year In Review

Thurday

Complete 3 Rounds For Time of:
     7 Power Cleans (165/105*)
     15 Dynamic Push-Ups
     Building Run

18 Ways You’re Making Your Life Harder Than It Has To Be

Wednesday

Back Squat: 10-8-6-4

       then...

Alternate b/n movements every 2min for 20 min.

   •10 GHD Situps

   •10 Dips

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

Tuesday

For TIME:

  Building Run

      21-15-9

    Pull-Ups

    Squat Jumps 

  Building Run

    

Fitness Foundation: Strength for the Tactical Athlete