Even: Row 20cal
ODD: 1 Round of "Cindy"
10.01.2015
9.30.2015
9.29.2015
Wednesday
4 Rounds for TIME of:
Using a running clock...
Building Run followed immediately by
MAX Reps KB Swings until the 4min point.
RX KB Weight is 53/35*
Score for WOD= TOTAL KB Swings
REST 1 MINUTE BETWEEN ROUNDS
9.28.2015
Tuesday
Front Squat: 5, 5, 5, 5, 5
rest as needed then...
Push Press: 5, 5, 5, 5, 5
*complete both movements on a 2:30 Interval
9.27.2015
Monday
"ANGIE"
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of one exercise before moving on to the next.
This is a benchmark WOD!
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of one exercise before moving on to the next.
This is a benchmark WOD!