FUNday

Deadlift: 5-5-5-5

   then...

For 20min, :30 ON - :30 OFF, rotate through the following:

· Assault Bike 

· GHD Situps

· Pull-Ups

· 1arm alternating KB Swings 

· Double Unders

Thursday

42-30–15
Calories on Rower
21-15-9
Bench Press (135/75*)

 10 Tips to Boost your Energy

Wednesday

3 Rounds for TIME of:
  20 Wallballs

  15 HR Push-UPs
  10 KB Snatches (53/35*)
  Building Run

How To Increase Mental Toughness: 5 Secrets Of Navy SEALs And Olympians

Tuesday

Weighted Step-UPs: 8-8-8

Turkish Get-UPs: 6-6-6

Back Squat: 10-10-10

Breathing: Officer Survival Tip of the Week

Monday

What’s the fascination with Fran? 

A few tips to improve your time