21 Guns CrossFit
Making you a better person...
12.22.2014
Tuesday
4 Rounds for Time
:
12 Power Cleans (135/95*)
23 Double Unders
3 Deadlifts (315/205*)
12.21.2014
Monday
BROTHERS IN BLUE
Complete for Time
:
21-15-9
Wallballs
Pull-Up
Ring Dips
WOD Demo
Kipping Pull-Ups: The Truth
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