10.23.2014

Funday

The CrossFit JOURNAL: Cleansed or Conned?

In TEAMs of 2 complete:
400m Run
   -50 Man Makers (30s/15s*)
   -50 Power Snatches (95/65*)  
   -50 Dips
   -50 KB Swings (53/35*)
   -50 Thrusters (95/65*)
400m Run

*1 TEAM member working at a time, complete the runs together and partition the reps as you choose

‘Maximizers’ Check All Options, ‘Satisficers’ Make the Best Decision Quickly: Guess Who’s Happier

10.22.2014

Thursday

CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
   Power Cleans (135/95*)
   Pull-Ups

10.21.2014

Wednesday

Back Squat: 4x4

        then...

3 Rounds 
  - 30 Double Unders
  - Shuttle Run



10.20.2014

Tuesday

Bench Press: 2-2-2-2-2-2
       
      then...

EMOM for 10 minutes:
  EVEN- :20 Handstand Hold
    ODD- 10 Dynamic Push-Ups


10.19.2014