9.25.2014

Funday

"DT"

5 Rounds for Time of:

   - 12 Deadlifts
   - 9 Hang Cleans
   - 6 Push Jerks

RX= 155 lbs.


DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

9.24.2014

Thursday

In TEAMs of 2 complete AMRAP in 20 minutes of:
       ~ 50m Tire Flips
       ~ 50m Farmer's Carry (AHAP)
       ~ 200m Run
       ~ 50m Farmer's Carry


9.23.2014

Wednesday

"Randy" - for Time Complete:

75  Power Snatches - 75 lbs.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

9.22.2014

Tuesday

Bench: 2-2-2-2-2-2-2

CrossFit Team Series: Event 8 Demo

9.21.2014

Monday

“Jackie”

For Time Complete:
   - 1,000m Row
   - 50 Thrusters (45/33*)
   - 30 Pull-Ups