In TEAMs of 2 Complete:
100m Stretcher Carry (95/75* loaded on 2 Barbells)
100m Wheelbarrow
400m Run
100m Lunges
100m Stretcher Carry (95/75* loaded on 2 Barbells)
5 Awesome things you can learn from Children
9.04.2014
9.03.2014
Thursday
As many rounds as possible in 12min of:
- 10 Dynamic Push-Ups
- 15 Power Snatches (75/55*)
- 20 Bar Hops
9.02.2014
Wednesday
Back Squat: 5 - 5 - 5
12, 9, 6 reps of:
- DB Thrusters (50/30*)
- Russian KB Swings (70/53*)
- Strict Pull-Ups
Get Uncomfortable...
12, 9, 6 reps of:
- DB Thrusters (50/30*)
- Russian KB Swings (70/53*)
- Strict Pull-Ups
Get Uncomfortable...
9.01.2014
Tuesday
4 Rounds for Time:
- 20 KB Swings (53/35*)
- 20 Wall Ball Shots
- 20 Push Press (75/45*)
- 200m Run
- 20 KB Swings (53/35*)
- 20 Wall Ball Shots
- 20 Push Press (75/45*)
- 200m Run
24 minute cap