21 Guns CrossFit
Making you a better person...
6.05.2014
Funday- Bon Voyage
Every Minute on the Minute for 14min:
EVEN- 10 Hang Cleans
ODD- 10 Push Presses
*RX= 95/65
Cash Out: 50 Unbroken Hollow Rocks
6.04.2014
Thursday
20min AMRAP
-10 Toes 2 Bar
-20 Double Unders
-400m Run
6.03.2014
Wednesday
CrossFit Open WOD 11.3
AMRAP in 5 minutes of:
Squat Clean and Jerk (165/110*)
6.02.2014
Tuesday
CrossFit Games Open WOD 11.2
AMRAP in 15 minutes of:
9 Deadlifts (155/100*)
12 Push-ups
15 Box jumps (24/20")
6.01.2014
Monday- Open WOD 11.1
AMRAP in 10 minutes of:
-30 Double-Unders
-15 Power Snatches (75/55*)
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