6.05.2014

Funday- Bon Voyage

Every Minute on the Minute for 14min:
   EVEN- 10 Hang Cleans
    ODD- 10 Push Presses

*RX= 95/65

Cash Out: 50 Unbroken Hollow Rocks

6.04.2014

Thursday

20min AMRAP
   -10 Toes 2 Bar
   -20 Double Unders
   -400m Run



6.03.2014

Wednesday

CrossFit Open WOD 11.3

AMRAP in 5 minutes of:

  • Squat Clean and Jerk (165/110*)


6.02.2014

Tuesday

CrossFit Games Open WOD 11.2

AMRAP in 15 minutes of:

9 Deadlifts (155/100*)
12 Push-ups 
15 Box jumps (24/20")


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6.01.2014

Monday- Open WOD 11.1

AMRAP in 10 minutes of:
   -30 Double-Unders
   -15 Power Snatches (75/55*)