11.28.2013

Happy Thanksgiving

Kid President's 20 Things We Should Say More Often


I want to thank all you guys for putting your best into everything you do, inside and outside the gym! Life is what you make it...

11.26.2013

11.25.2013

Tuesday

WOD: for Time

  • Deadlift (225/135)
  • 10,9,8,7......1
  • Bar Facing Burpees
  • 1,2,3,4.....10


11.24.2013

Monday

WOD: 5 rounds for time 
  • 10 Wall-Balls
  • 10 Toes 2 Bar
  • 20 Box jumps, 24/20"