21 Guns CrossFit
Making you a better person...
11.28.2013
Happy Thanksgiving
Kid President's 20 Things We Should Say More Often
I want to thank all you guys for putting your best into everything you do, inside and outside the gym! Life is what you make it...
11.26.2013
Wednesday
WOD
:
21-15-9 Reps for Time of
Tire Flips
Pull-Ups
7 Reasons Why You Should Be Keeping a Workout Log
11.25.2013
Tuesday
WOD
:
for Time
Deadlift (225/135)
10,9,8,7......1
Bar Facing Burpees
1,2,3,4.....10
11.24.2013
Monday
WOD
:
5 rounds for time
10 Wall-Balls
10 Toes 2 Bar
20 Box jumps, 24/20"
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