8.22.2013

Friday

WOD: CrossFit Monopoly


8.21.2013

Thursday

WOD: "Nicole"

Complete as many rounds in 20 minutes as you can of:
  • 400m Run
  • Max Rep Pull-Ups
*Score= total number of Pull-Ups completed


Nicole Carroll, one of the Original "Nasty Girls"

 


Wednesday

WOD: 5 Rounds for Time
  • 5 Dips
  • 10 Toes 2 Bar
  • 20 Lunges
Complete this WOD over by the Ropes. 
The Lunges will be completed on the Volleyball Court.
































8.18.2013

Monday

WODClean, Push & Jump

Bench: 4,4,4,4

7min AMRAP
  • 3 Power Cleans 155/105
  • 7 Pushups
  • 9 Box Jumps


Tuesday

WOD: Farmer's Carry Relays

Push Jerks 1,1,1,1

Back Squats 4,4,4,4