8.15.2013

Friday- Happy 31st Birthday to Kris

Happy 31st Birthday to Kris

WOD: It's a Surprise, just show up!



8.14.2013

Thursday

Skill Work: Power Cleans - Push Jerks

WOD: 20min to establish a 1RM Clean & Jerk


8.13.2013

Wednesday


WODTurkish Get-Up

3,3,3 (each arm, increase weight each set)

Track Work / Intervals

8.12.2013

Tuesday- What's your WHY?

WOD: EMOM for 20min complete:

  • Even min- 5 Deadlifts @ 75% 1RM
  • Odd min- 5 Box Jumps @ 30/24"



8.11.2013

Monday

WOD: Elizabeth

21-15-9 Reps of

  • Power Cleans 135/95
  • Ring Dips