WOD: 12 min Cindy - AMRAP of
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
WOD: Box Squats
3,3,3,3,3,3,3
WOD 2: (10 min time cap)
- 60 Double Unders
- 50 Wallballs
- 40 KB Swings
- 30 Box Jumps 30/24
- 20 Inverted Push-Ups
Scaled Division
- 120 single unders
- 50 wallballs 16#/12# 10′/8′
- 40 KB swings 53/35
- 30 box jumps 24/20
- 20 hand release push-ups
- 10 burpees
0 burpees