7.17.2013

Thursday

WOD: 12 min Cindy - AMRAP of

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

7.15.2013

Wednesday

WOD:  Box Squats
             3,3,3,3,3,3,3



Tuesday

WOD 2: (10 min time cap)
  • 60 Double Unders
  • 50 Wallballs 
  • 40 KB Swings
  • 30 Box Jumps 30/24
  • 20 Inverted Push-Ups
Scaled Division
  • 120 single unders
  • 50 wallballs 16#/12# 10′/8′
  • 40 KB swings 53/35
  • 30 box jumps 24/20
  • 20 hand release push-ups
  • 10 burpees

0 burpees

7.14.2013

Monday

WOD: Deadlifts
             5,5,5,3,3,3,3