15 Minutes to work on SNATCH
WOD: "Annie"
for time
50-40-30-20-10
Double Unders
Situps
5.23.2013
Funday
Warm-Up: Medball Shuttle Races, Burgener Warm-Up
15 Minutes to work on SNATCH
WOD: "Annie"
for time
50-40-30-20-10
Double Unders
Situps
15 Minutes to work on SNATCH
WOD: "Annie"
for time
50-40-30-20-10
Double Unders
Situps
5.22.2013
5.21.2013
Wednesday
Warm-Up: Medball Relay Races
WOD: 4 rounds for time,
20m OH Lunges (45*)
10 Strict Pull-Ups
400m Run with 20* Medball
20 Wallballs
5.20.2013
Tuesday
WOD: CrossFit Total
CrossFit Total article, complements of the...
- Back Squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
5.19.2013
Monday
Upcoming Event ~ Ruck for the Wounded
Please make an effort to participate in this event!
WOD: for time
12 Box Overs
5 Power Cleans (135/95)
10 Box Overs
5 Power Cleans
8 Box Overs
5 Power Cleans
6 Box Overs
5 Power Cleans
4 Box Overs
5 Power Cleans
2 Box Overs
Ruck for the Wounded is a 5k Run, Walk or Ruck. The event will take place on 26 May 2013, from 9am - 1pm at Laurel Hill Plantation in Mount Pleasant. All proceeds from this event will go to the Wounded Warrior project, Canines for Veterans and Support the Fallen.
Please make an effort to participate in this event!
WOD: for time
12 Box Overs
5 Power Cleans (135/95)
10 Box Overs
5 Power Cleans
8 Box Overs
5 Power Cleans
6 Box Overs
5 Power Cleans
4 Box Overs
5 Power Cleans
2 Box Overs
Ruck for the Wounded is a 5k Run, Walk or Ruck. The event will take place on 26 May 2013, from 9am - 1pm at Laurel Hill Plantation in Mount Pleasant. All proceeds from this event will go to the Wounded Warrior project, Canines for Veterans and Support the Fallen.